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Highlights
Don't miss out on this opportunity to enhance your well-being, discover your inner peace, and transform your mind and body with three weeks of unlimited yoga
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What To Expect
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Option 1: Immerse yourself in the practice of yoga with unlimited classes for one person. Strengthen your body, improve flexibility, and find inner balance.
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Option 2: Share the journey with a partner or friend with unlimited classes for two people. Strengthen your bond while improving your physical and mental well-being together.
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Yoga includes various techniques and practices, but some of the most common elements are:
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Asanas (Physical Postures): These are the physical poses and movements that most people associate with yoga. Yoga postures help improve flexibility, strength, and balance. There are many different styles of yoga, each with its own set of asanas and sequences.
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Pranayama (Breath Control): Pranayama involves various breathing exercises that are used to control and regulate the breath. It is believed that proper breath control can help calm the mind, increase energy, and improve overall health.
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Meditation: Meditation is a core component of yoga that focuses on quieting the mind and achieving a state of inner peace and mental clarity. There are many meditation techniques, but mindfulness and concentration are commonly practiced in yoga.
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Dhyana (Concentration): Dhyana is a state of focused meditation, where the practitioner concentrates on a single point or object, often to attain a deeper understanding of themselves and the world around them.
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Yamas and Niyamas: These are ethical guidelines and moral principles that serve as the foundation of yogic philosophy. They include concepts like non-violence (ahimsa), truthfulness (satya), and self-discipline (tapas).
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Mantras and Chanting: Mantras are sacred sounds, words, or phrases that are repeated to help focus the mind and create a specific vibrational energy. Chanting is the practice of singing or reciting these mantras.
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Yoga Philosophy: Yoga has a rich philosophical tradition, as outlined in texts like the Yoga Sutras of Patanjali and the Bhagavad Gita. These texts explore the nature of consciousness, the path to spiritual liberation, and the role of yoga in achieving these goals.
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Overview
- Warrior One Yoga Mornington is a renowned yoga studio dedicated to providing classes and a welcoming environment for all levels.
- With a team of experienced instructors, facilities, and a variety of class options, Warrior One Yoga Mornington is an ideal place to begin or deepen your yoga practice.
Good To Know
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Witness some of their Testimonials
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Time for some FAQ's
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Visit Warrior One Yoga Mornington's Instagram page.
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Visit Warrior One Yoga Mornington's Facebook page.
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Sneak Peak of their Workshops and Events
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Listen to their Podcast
Fine Print
New customers only. Download Warrior One Yoga App, create an account, and sign an online waiver before attending class. To be used at Warrior One Yoga Mornington only. Please allow at least 48 hours after registration to book first class. Classes must be booked in advance; no walk-ins are accepted. No extensions. The option for 2 people must be activated at the same time.
with Groupon Voucher and Security Code *Please note this step needs to be complete before attending a class. Warrior One Yoga will respond with instructions within 24 - 48 business hours. Expires 1 month after purchase. Limit 1 per person.
About Warrior One Yoga Mornington
Located in Mornington, Warrior One Yoga Mornington is a renowned yoga studio dedicated to providing classes and a welcoming environment for all levels. With a team of experienced instructors, facilities, and a variety of class options, Warrior One Yoga Mornington is an ideal place to begin or deepen your yoga practice.