Highlights
A combination of Cardio, weightlifting, and resistance training to improve strength, endurance, fat burn and general health & fitness.
About This Deal
One person: 45min personal training
Performance Training for 45 minutes with an expert trainer.
This include nutrition information and a personal training for one person.
Training will be focused on lower body or upper body based on your need.
For beginners it's more about the formation and preforming the workout the right way to avoid any injury and reduce risk of pain. The session will cover the some of the key exercises which are the most important to develop the necessary skills. Intermediate level: you will be training through different strategy to improve the engagement of the muscle in an
Two people: one-hour personal training
Performance Training for 60 minutes with an expert trainer.
This include nutrition information and a personal training for couple or 2 people together.
Training will be focused on lower body or upper body based on your need.
For beginners it's more about the formation and preforming the workout the right way to avoid any injury and reduce risk of pain. The session will cover the some of the key exercises which are the most important to develop the necessary skills. Intermediate level: you will be training through different strategy to improve the engagement of the muscle in an
Additional information
1. The first 10 to 15 minutes of the session will cover your fitness history, nutrition and injuries' "For the first time, or when needed".
2. The session will take place at Anytime Fitness Beldon, or Anytime Fitness Malaga with one of our performance trainers or personal trainers.
3. Booking is essential, please give us a call to book your session, or email us.
4. No Entry fees are required with this purchase.
5. The offer is limited through Performance Coach Fitness Training and can not be claimed through the gym office.