• Three class options, Pole, Hoopla or Sling

• Classes are 55 minutes

• 5 Week Term

• Ideal for Women or Men

• 3 x Additional free Aerial Practise Time

• Opportunity to progress and advance to advanced classes after completion

  • POLE

Beginners includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. No previous experience or fitness level is required. This is basic 101 introduction to pole! We will condition your body to adapt to pole! The attire is not a fashion statement I assure you, skin sticks to the pole so the more exposed the better you’ll grip! Wear short shorts, as you will need your legs and knees exposed. A top that is comfortable, say something you might wear for the gym and bring a towel! Bare foot or sneakers is the usual footwear, however your welcome to bring something a little bit more exotic!

• SLING:

Sling classes include yoga, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, dance, aerial acrobatic tricks and transitioning sequences; The sling can be held together and used as a singular entity, split into two like a big horseshoe or opened up into an enormous hammock. Sling is a Beginner level class so very accessible to those completely new to aerial fitness – the softest/simplest of the aerial styles but with enough challenge for the stronger and more confident students.

• HOOPLA

The first of its kind in Canberra! Lyra, or aerial hoop is a big metal ring that is suspended in mid air, hanging from an anchor point. This class is open to all levels and accessible to those completely new to aerial fitness. This class is all about hoop! Before dangling your feet off the ground, experience warm ups, cardio work out, muscle toning whilst strengthening using our custom made weighted hoola hoops. No experience, flexibility or fitness level required. This class covers everything from aerial tricks, focusing on stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, dance, basic aerial/floor acrobatic tricks, transitioning sequences, learning to professionally navigate around the stage, and basic gymnastic movements.