Ready to master the art of Brazilian Jiu-Jitsu? Look no further than Gracie Barra Liverpool! Whether you're a beginner or a seasoned practitioner, our classes offer a unique opportunity to hone your skills and unleash your full potential.

What We Offer:

• Weeks 3-4: Technique Refinement:

Review and polish basic positions and submissions. Introduction to sweeps, reversals, and live sparring with controlled intensity. Eight-Week Jiu-Jitsu Class Highlights:

• Weeks 1-4: Foundation Building:

In-depth study of basic positions and submissions. Introduction to advanced positions and intermediate submissions. Strategy sessions on submission setups and positional dominance.

• Weeks 5-8: Advanced Techniques and Sparring:

Advanced sweeps, transitions, and takedowns. Focus on counter techniques and live sparring with increased intensity. Individualized feedback for improvement and personalized guidance.

• Notes for One Person:

Personalized attention to develop skills at own pace. Drill-focused sessions for technique mastery. Tailored progression to ensure comprehensive learning.

• Notes for Two People:

Partner drills and dynamic sparring for real-world application. Cooperative and competitive training for mutual growth. Feedback is based on individual and mutual performance for shared improvement.

Unleash your potential, build confidence, and master the art of Brazilian Jiu-Jitsu at Gracie Barra Liverpool!