The Deal

$19 for four weeks of F45 training for one person (total value up to $264)

$35 for four weeks of F45 training for two people (total value up to $528)

Highlights

• Combines resistance and cardio principles for a well-rounded and challenging workout
• Get motivated and stay motivated in a group atmosphere
• Trained celebrities include Hugh Jackman, Ricky Martin, Joel Madden and Nicole Ritchie
• Checkout the timetable here

F45 Training

F45 Training takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin and Nicole Richie.

F45 Training, Kenmore, 4069, Brisbane, fitness, health, group training, resistance, cardio