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Fitness aficionados can break a sweat during one month of unlimited group training sessions combining resistance and cardio techniques
F45 Training schools fitness fanatics in the F45 style that combines resistance and cardio techniques. F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training.