The Deal

$19 for four weeks of unlimited F45 training for one person (total value up to $264)

$35 for four weeks of unlimited F45 training for two people (total value up to $528)

Highlights

• 45-minute functional high intensity sessions alternate between cardio and strength to give a balanced workout
• Uses an holistic approach to training, combining cardio and resistance techniques
• Group training designed to give an innovative, different approach to exercise
• Has trained celebrities including Hugh Jackman, Ricky Martin, Joel Madden and Nicole Richie

Timetable may be subject to change.

F45 Training - Dapto

F45 Training schools fitness fanatics in the F45 style that combines resistance and cardio techniques. F45 takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a group environment aimed to encourage and motivate members to achieve their goals. High intensity workouts with strengthening and conditioning programs alongside the idea of pushing the mind and body strive to create a unique, functional method of training. To date, F45 has trained the likes of Hugh Jackman for his ‘Wolverine’ role, Ricky Martin and Nicole Richie.

{"main":"img.grouponcdn.com/deal/9CjtY5So4L4cXdNbcfcJ/XC-960x576"}