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Highlights
Belly dance classes is an opportunity to get fit in a feminine and fun way. 10:00 am Monday and Tuesday 19:00 pm Wednesday
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Belly Dance Fitness: 1x60 Min Casual Drop In Class for beginners
1 X 45 min PT session for women only in Studio
Private air-conditioning, big mirrors studio in Sinnamon Park (click to get google map review and address).
6 people in class allow individual attention .
Women only.
Fine Print
Please arrive 5 minutes early. Appointment required, contact by phone at +61 403 846 822. Please inform the instructor of any medical conditions before the session. If the experience is cancelled due to adverse weather conditions or for technical reasons, merchant will offer an alternative date. Expires 30 days after purchase. Limit 3 per person, may buy 1 additional as gift(s). May be repurchased every 30 days.
About Dance and fitness for women in Brisbane
Dance and fitness for women in Brisbane has open its door a year ago to meet needs of women to get fit, and energise physically and emotionally by participating in low impact Belly dance classes.
Belly dance improve posture and balance, strengthen and tone muscle, boosting your Self-Esteem, helps in loosing weight, increase bone density, reduce stress level, makes you feel feminine and in control of your body.
My name is Tatiana and I am qualified Personal trainer, Pregnancy and Postpartum corrective Exercise Specialist with a passion to dance.
I am knowledgable identify and reduce postpartum complications like ( diastases recti, leaking, prolapse, postural deviation, lower belly pouching ets.)