About F45 Training - Frenchs Forest

F45 Training - Frenchs Forest takes a holistic approach to training, combining and mixing two key components to getting fit: cardio and resistance. Training is conducted in a supportive group environment for all levels aimed to encourage and motivate members to achieve their goals. High-intensity workouts with strengthening and conditioning programmes alongside the idea of pushing the mind and body to create a unique, functional method of training.